Latest health and fitness news

Nutrition

Keto diet: 1-week meal plan and tips

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it.The…

Should you work out when sore?

Exercise is great for overall health and fitness, but it can sometimes lead to a person feeling sore. This soreness may appear during the workout, or it may come on a day or two…

How to get defined abdominal muscles

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Diet and Weight Loss