Latest health and fitness news

Nutrition

Keto diet: 1-week meal plan and tips

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it.The…

The health effects of eating maggots

A person may accidentally ingest maggots if they eat spoiled food that has become contaminated with fly larvae. Accidentally eating maggots is generally not a cause for concern, but it can…

Tips for staying up all night

Getting enough sleep is essential for people's mental and physical wellbeing. However, there are times when a person needs to stay up all night for homework, studying, or work.Staying up…

Vitamins and Supplements

Cancer

Xospata (gilteritinib)

FDA warning: Differentiation syndrome This drug has a boxed warning. This is the most serious warning from the Food and…

Yoga

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Diet and Weight Loss