Latest health and fitness news


Can a hot toddy help with a cold?

Many people believe in the healing abilities of a hot toddy for colds and flu, but does this popular home remedy work?A hot toddy is a mixture of hot water, honey, lemon, and whiskey. Some…

How long you can live without water

The human body needs a lot of water to function correctly, and a person may only survive a few days without it. Many other factors, such as a person's activity levels and their environment,…

What to know about a low-protein diet

A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or phenylketonuria.When a person…

Vitamins and Supplements



Man I Love Bikram Yoga

Yoga retreats is the most accepted form of exercise around the world.. There are many classifications f this form of

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Diet and Weight Loss