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Mindfulness could help us unlearn fear

Throughout evolutionary history, fear has helped humans stay safe and thrive. But in the modern world, many fear responses — such as phobias — are, at best, unhelpful and, at worst,…

What are the types of depression?

Seven common types of depression are:Major depressive disorderShare on PinterestA person with major depressive disorder may feel guilty, worthless, and hopeless.Major depressive disorder is…

What to know about eco-anxiety

Eco-anxiety refers to a fear of environmental damage or ecological disaster. This sense of anxiety is largely based on the current and predicted future state of the environment and…

Having trouble sleeping: What to know

Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early.Low quality sleep and a lack of sleep can both negatively affect a person's health.…

What is the best diet for mental health?

Researchers have increasingly been studying the effects of diet and nutrition on mental health.Many of them have noticed that people who follow a standard Western diet, which includes highly…