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Nutrition

Gout: Why the stigma?

To some, gout sounds like a medieval condition consigned to the history books; the name has an almost comical ring to it. In reality, gout is incredibly painful and surprisingly common.…

Can you have too much vitamin B-12?

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Vitamins and Supplements

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Diet and Weight Loss

Tips for sleeping better

Getting enough good-quality sleep is essential for a person's physical and mental health. Some simple sleep hygiene…