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Why sleep is essential for health

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced…

Why do I keep waking up at night?

Nearly everyone will wake up in the middle of the night at some point in their life. For many, the cause is benign and short-lived, such as needing to urinate due to drinking too much liquid…

What is a hypnic jerk?

Hypnic jerks, which people also refer to as hypnagogic jerks or "sleep starts," are involuntary muscle contractions that some people experience as they are falling asleep.Some hypnic jerks…