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Nutrition

Vitamins and supplements for athletes

If you buy something through a link on this page, we may earn a small commission. How this works.A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to…

Lazy bowel: What to know

Some people use the term "lazy bowel" to refer to slowed digestion. Slowed digestion is a symptom of a condition rather than a condition in itself.A person who has slowed digestion may…

What is resistant starch?

Resistant starches are starches that the body cannot break down to use for energy. Instead, these starches pass through the digestive system either partially or entirely. Resistant starch is…

What to know about nut allergies

Nut allergies are among the most common food allergies, and they include reactions to almonds, walnuts, and pecans. An allergy to peanuts, however, is not technically a nut allergy.Many of…