Latest health and fitness news
Browsing Category

Nutrition

What is resistant starch?

Resistant starches are starches that the body cannot break down to use for energy. Instead, these starches pass through the digestive system either partially or entirely. Resistant starch is…

What to know about nut allergies

Nut allergies are among the most common food allergies, and they include reactions to almonds, walnuts, and pecans. An allergy to peanuts, however, is not technically a nut allergy.Many of…