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Healthy Aging
Super-agers: This special group of older adults suggests you can keep your brain young and spry
My Facebook page is a collection of links to stories about inspirational people. Almost all have a common theme — older people who do extraordinary things. Some of my favorite stories,…
Can getting quality sleep help prevent Alzheimer’s disease?
It’s amazing how a good night’s sleep can rejuvenate the mind, or “rest the little grey cells” as Hercule Poirot, Agatha Christie’s famed sleuth, liked to say.
But sound slumber may boost…